If you"ve never exercised much or you do not do it at all, the question that you probably have in your head is how to start exercising from scratch. Do not worry, you have already done the first step and that is giving the interest reading this article. That means you want to start an exercise routine and find the right information to put your foot on the healthy path.
Whether you want to lose extra kilos or improve your health, regular exercise will give you a number of benefits that will have a positive impact in the short, medium and long term. Exercise will help you improve your health or reverse some diseases that are related to poor diet and sedentary habits such as diabetes and heart disease. In addition, routine exercise will help you have a more physically fit appearance. Exercise also helps prevent chronic diseases, increase your physical strength and helps you release stress and tension. Is not it wonderful to know you"ll have all these benefits as soon as you start?
If it has been a long time since the last time you exercise, do not worry or despair. It is best to take it easy and choose a sport or physical activity that you like. If you exercise, don’t do it just because you have to do it. The safest thing to do is to create that good exercise habit. Otherwise not doing so will cost you a lot in the future.
If you don"t have enough motivation, remember that sedentary life puts you in a lot of health risks. Look at the following statistics, according to WHO, people who don’t exercise have:
- 21% -25% higher risk of getting breast and colon cancer
- 27% more susceptible to having diabetes
- 30% higher chance of having heart attack
- People with inadequate physical activity is 30% more likely to die from diseases than those that perform at least 30 minutes of activity at moderate intensity
- Being sedentary is among the top 10 risk factors for mortality
Not exercising can cost you dearly, not only financially but mentally and emotionally, especially in the decades when you get older. If you already believe that exercise is something you need to do then this blog will tell you how to start exercising from scratch.
If you"re going to start exercising from scratch you should start slowly and moderately. Many people want to exercise at an intensity that leaves them unable to move for a week. That should not happen to you. Start slowly, no rush, you better enjoy exercising because only that way going to want to do it again.
If you have any health problems or any part of your body is injured, see your doctor to assess you. He will also tell you how to avoid unnecessary risks or injuries.